Behavioural counselling is a therapeutic approach that focuses on identifying and modifying problematic behaviours to improve overall well-being. It involves working with individuals to understand the underlying causes of their behaviours and develop new, more adaptive coping strategies. By targeting specific behaviours, behavioural counselling can help individuals overcome challenges and achieve their goals.
Cognitive Behavioural Therapy (CBT) is a therapeutic approach that focuses on identifying and changing negative thought patterns and behaviours. It helps individuals understand how their thoughts, feelings, and behaviours are interconnected and develop healthier coping mechanisms. By challenging unhelpful beliefs and practising new behaviours, clients can improve their overall well-being and manage various mental health conditions, including obsessive-compulsive disorders (OCDs).
CBT boasts a well-established reputation for empowering individuals to navigate stress with greater ease while enabling profound self-awareness.
When entrenched behaviours take root, many find themselves disillusioned, resigned to the belief that their patterns are immutable. They may feel overwhelmed by the seeming permanence of their habits.
Behavioural counselling has long been heralded for its effectiveness in guiding individuals out of addiction, phobias, and other deeply ingrained learned behaviours.
Sailaja's expertise shines particularly in first-level counselling, where she excels in addressing phobias and anxiety.
CBT serves as a beacon of hope, gently unravelling these misconceptions and guiding individuals towards the transformative realization that they possess the power to reshape their thoughts and behaviours with intention and grace.
At Soul Compass, we are adept at identifying the underlying triggers of inadequate behaviours and, with remarkable patience, offer clients thoughtful, tailored strategies to gradually foster meaningful and lasting change.
© Soul Compass – Powered by Kefitup